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“Fantastic.  Joyful.  A reminder of what the body can do, how to get out of the head, what dance can be...” K.L.

"Inspiring, freeing, delicious, playful, spontaneous.  My body/spirit is so happy to have flown/played this weekend."  D.B.

The Big Fat Ass Dance Class® is all about fun.

I make up "outlines" using elements of modern dance, African dance, yoga, theatre, meditation-in-motion. Then within those outlines  each person finds her own ways to move.

There's no right way or wrong way to do any of it.  It's about how it feels to move rather than how it looks.

In the class, people sometimes dance alone, even with eyes closed; sometimes in small groups; and as we get to know each other, we begin to create some moments all together. We really get moving, and we laugh a lot!

We'll explore:

The 5Rhythms® of Gabrielle Roth (The Wave) / Authentic Movement / Contact Improvisation / elements of modern and African dance / Kripalu YogaDance® / meditation-in-motion / Action Theatre / breath-work / body-listening skills / and whatever else we create in the moment!

And you thought you knew who you were!